I made these three snack jars for the FoodPar Snack Bar! I'd personally eat them any time of day - but if you're looking for a breakfast jar that you can make at home, try these recipes. They're vegan and have cashew yogurt as the base. Flavours: Blueberry Thyme, Strawberry Banana, Peach Crumble.

On the Nana's Kitchen blog, you'll find whole food plant-based recipes, made in Jamaica with local and international flavours. Her creations are an amalgamation of diligent research, inventiveness and sometimes “forced creativity” when she needs to use the ingredients in her fridge.